Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Even in his 19th NBA season, Kevin Durant's pregame warmup features the same vigor displayed in games and sharpens a skill set few players have.

February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Russia’s troops now control the only land link between the Baltic states and the rest of NATO territory. Around it, they ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...