Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...
Stacker on MSN
Exercise tips for women over 40
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.
Fitgurú on MSN
The over-40 longevity blueprint: How this pro trainer reclaimed joy through functional movement
Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...
The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...
The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...
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