Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

“You can look at it multiple ways,” said Minasian, who was speaking generally and not about Treinen. “You might say: 'Wow, he ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony ...

Penn State thought it had another huge play as it tries to come back against the Buckeyes, but ultimately review overturned a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.