Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Here are the complete results from the first practice session at the Qatar Grand Prix, the penultimate race of the F1 2025 season. Oscar Piastri set the pace with a 1:20.924, finishing 0.058s seconds ...

If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the highest physical and mental levels imaginable, and collecting more than a few injuries ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If you do simple exercises everyday, you can keep your joints and bones healthy and strong (Picture Credit: Unsplash) As you get older, your bones tend to thin, your muscles lose tone, and the joints ...

Kantara: A Legend Chapter 1, which was produced by Hombale Films, is currently available for streaming on Amazon Prime Video. Rishab Shetty’s blockbuster hit Kantara: Chapter 1 is now streaming on OTT ...

The have a question mark in one of their key pass-catchers for the Week 6 game against the in tight end Dalton Kincaid. Kincaid was added to the injury report this week with an oblique issue and was a ...

Halfway into Kantara: Chapter 1, I could not help but feel that the film, like the original Kantara, was an elaborate setup for a visually splendid payoff. The film tests your patience, exhausts you, ...

After the first film left everyone awestruck, Kantara Chapter 1 prequel has arrived in the theaters. I have walked into a theater that is almost full in a two-tier city in the North India. The craze ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...