7 Beverages With the Most Protein — No Protein Powder Required — According to a Dietitian

Skip the chalky shakes and sip your protein from these simple, whole-food beverages that support fullness and muscle recovery ...

Our 20 Best Black Bean Recipes for Dinner

From bean soups and chilis to burgers and enchiladas, we’re sure you’ll enjoy these highly-rated black bean dishes.

12 Smoothie Recipes That Are Healthy, Budget-Friendly & Wildly Easy To Make

Smoothies are an incredible way to get in your fruits and veggies for breakfast, lunch, or anytime of day. Check out our ...

31 High-Protein Snacks Dietitians Want You to Add to Your Menu

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...
Give a Girl a Spoon on MSN

17 Ninja Creami protein ice creams that build muscles, not guilt

What if we told you ice cream could help you hit your fitness goals? With... The post 17 Ninja Creami Protein Ice Creams That Build Muscles, Not Guilt appeared first on Give a Girl a Spoon.
Prime Women on MSN

Protein-packed recipes to keep you fit and fueled

Protein is essential to strong and healthy growth - especially as we get older. These protein-packed recipes will help you ...