Do you know that some simple yoga poses can keep your lungs healthy and strong? In this video, we will show you 5 special yoga practices that not only keep your lungs clean but can also prevent breath ...
Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...
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10 min lower body yoga to build grounded strength
This 10-minute morning yoga session focuses on the root chakra with grounding lower body movements. Through steady poses and ...
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Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their baby boy in early November. Instead of making a big appearance somewhere ...
Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their ...
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5 simple yoga exercises to reduce stress and calm your mind
Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...
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Study finds saline nasal care reduces upper respiratory infections in children: Here’s how it works
A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...
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