Do you know that some simple yoga poses can keep your lungs healthy and strong? In this video, we will show you 5 special yoga practices that not only keep your lungs clean but can also prevent breath ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

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Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their baby boy in early November. Instead of making a big appearance somewhere ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

Rain outside is a classic. But being stuck inside with energetic kids is a real challenge for any dad. Fortunately, there are ...

Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Strictly Come Dancing judge Shirley Ballas recently revealed that she'd "thought that was it" after a fish bone became lodged in her throat. Ballas's terrifying ordeal lasted for 20 minutes, with the ...