Chitosan-nickel biomaterial becomes stronger when wet, and could replace plastics

A new study led by the Institute for Bioengineering of Catalonia (IBEC) has unveiled the first biomaterial that is not only ...
Fitgurú on MSN

5 daily standing routines that build strength better than the gym after 50

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

College football's 10 most explosive offenses for 2026: Texas, Miami loaded after big portal hauls

Texas added Auburn wide receiver Cam Coleman along with running backs Hollywood Smothers (NC State) and Raleek Brown (Arizona ...
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

The MH Strength in Diversity Program has been more impactful than I ever imagined. Here's why.

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...