Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Cupped in his hands, Douglas held a bedraggled, soggy and lost-looking blob of fluff. And then the blob peeped. It was a tiny ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nova Scotia Duck Tolling Retrievers are famously intelligent and happiest when they have a job they can pour their energy into. Whether it’s herding livestock, organizing toys, or taking initiative on ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Share on Pinterest Light exercise may help lower the risk of death from cardiovascular-kidney-metabolic syndrome, a recent study shows. Image credit: Trevor Williams/Getty Images About 90% of ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...