Foot dribbling, a skill commonly associated with soccer, can be a surprising addition to your fitness routine. This exercise not only improves coordination but also boosts cardiovascular health. By ...

Want to see immediate improvement on the soccer field? ⚽ In this video, we break down essential soccer skills that instantly elevate your game. Learn quick tips and techniques for dribbling, passing, ...

Even in his 19th NBA season, Kevin Durant's pregame warmup features the same vigor displayed in games and sharpens a skill ...

VARANASI (ANI)- In a unique display of endurance and cross-cultural spirit, Japanese national Nozomu Hagihara has reached Varanasi during his 2,000-kilometre journey dribbling a football across ...

Boost your ball control with these Freestyle Soccer Drills! This video demonstrates creative and effective exercises to improve dribbling, touch, and overall coordination while adding flair to your ...

Christian Pulisic remains one of the most closely monitored figures at Milan, and his recovery status has become a central ...

Follow our newest NBA trade deadline live blog for all intel and reaction. James Harden is more reliable and a better player than what Darius Garland is providing. Garland has been battling toe issues ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...