If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting the drugs means gaining back weight. By Dani Blum Weight-loss drugs like ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

The Food and Drug Administration on Monday approved a pill version of Wegovy, Novo Nordisk’s blockbuster weight loss drug. The Wegovy pill, as it’s called, is first oral version of a GLP-1 drug that ...

In December 2026, Kelly Osbourne hit back at critics who commented on her dramatic weight loss online Beth Sobol is a writer at PEOPLE. Her work has previously appeared in E! News, Women's Health and ...

Today, transport ministers adopted a Council position that amends the directive laying down maximum authorised dimensions and weights for certain road vehicles. The amendment of the current directive ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with our bodies, not against them. Our bodies evolved to survive famine, not ...

Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy). Some research suggests that people ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

For decades, many health professionals have blamed individuals for their weight and recommended weight loss as a cure for all of their ailments. However, the latest research in weight science has ...