Can NAD supplementation help slow down aging and boost longevity? A longevity expert explains explains what we should know.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts. | Health ...

Supplement companies often claim peptides can amplify muscle gain and facilitate fat loss. But few studies have explored the impact of peptides on bodybuilding, and some are banned in professional ...

So, before you spend additional money on a sweetened supplement, I recommend redirecting those funds toward options that are ...

Minoxidil and finasteride are two FDA-approved medications considered the gold standard for treating hair loss. Other ...

Many of these supplements are sold without prescription in gyms or marketed on social media by brand influencers. Supplements have become lifestyle accessories.

Collagen supplements that claim to improve your skin health are increasingly popular. We've looked into the science to see if ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Collagen supplements have become a staple in many health and beauty routines, touted as essential for youthful skin, strong ...

Collagen pills sound like a shortcut to younger skin, but solid evidence doesn’t back them up. Higher-quality studies show little benefit, and your body doesn’t absorb collagen in the way ads suggest.