Daphne Joy’s toned physique is the result of disciplined routines and repeatable fitness habits. This video breaks down how ...

One of the biggest draws of Just Dance 2026 Edition is its impressive music lineup. The Just Dance franchise has been a staple of rhythm and dance gaming since its debut in 2009 during the Wii era, ...

Compton and Shawford’s much‑loved village pantomime is set to return in early 2026 with a production of “Babes in the Wood” ...

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

PEQUOT LAKES — Pequot Lakes Community Education offers a variety of classes for all walks of life. Register for these ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

CHICAGO (WGN) – It’s on Chicago’s Far South Side where you’ll find the movement to be your best. It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote ...

The city of Provo, Utah, late last month discontinued the Dirtylicious Dance Fitness program held at its recreation center, following a review that determined the class did not align with the city's ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...

Each day, thousands of women, myself included, engage in a ritual. We flail our arms like orchestra conductors. We wiggle our rib cages. We get down on all fours and raise our knees to our ears. We ...