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Gabriel Jesus played his first full match for Arsenal since returning from a long-term injury and expressed clear delight at ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Two Buddy Benches were recently installed on the school's playground, thanks to a $2,500 donation from the Marion Scholarship Education Fund Committee, according to a community announcement. Buddy ...