Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

Experience a high-intensity, low-impact workout with 20 nonstop exercises and a 26-exercise challenge. This beginner-friendly routine can help you burn 350+ kcal (results may vary based on your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven feedback on balance exercises they’re performing at home, researchers recently ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

You don't need an expensive gym membership to build strength—you can do it at home with just a pair of dumbbells. While you might not have access to the same machines, you can still target the same ...

There must be something about NFL WAGs and flexing their abs this week as we just wrote about Sam Darnold’s fiancée Katie Hoofnagle impressing with her workout selfie before the big Seattle Seahawks ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...