The cryptic clues sent CrossFit athletes spiraling.

And in the long run, it'll save you money.

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

For Anthony Madonia, the gym is more than just a place to lift weights and build muscle. It's a place to build confidence and ...

Most men think they could have been in the Roman Legion, but would you have made the cut?

“Now the sky’s the limit for me” ...

From circadian rhythm tracking to mixed workouts, the update brings meaningful upgrades across fitness and health ...

Sydney GP Dr Ryan Barton, a father of two daughters and former professional rugby league player, stays active through cycling ...

We brought ten of our fittest subscribers to Las Vegas to test their endurance on what is claimed to be the world’s largest escalator. Every ten minutes, the pressure increased as wrong answers added ...

Feel like time is slipping through your fingers and the thought of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, ...