Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...

If you’re in the market for a new mattress you may be wondering whether it’s time to spring for an adjustable bed frame.

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate ...

Add Silicon Canals to your Google News feed. Last week, I woke up feeling like someone had taken a baseball bat to my neck. Again. The sharp, radiating pain that shot down my shoulder made me wonder ...

Sleep, a precisely aligned biological process, is regulated by the circadian rhythm, the body's internal 24-hour clock that aligns sleep, hormones, metabolism, and brain function with the natural ...

The rising problem of distraction in the digital age has become a norm due to shrinking attention spans. There are possible reasons behind why your focus may be wavering, such as digital distractions, ...

You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...

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Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

COLUMBUS, Kan. (KOAM) - Cherokee County Health Department recently hosted a Safe Sleep Class aimed at educating new and expecting mothers on how to provide a safe sleeping environment for infants. The ...