Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

It was a baptism of fire for draftee Hunter Holmes in his second session as a Cat, going toe-to-toe with his older brother ...

Making his first NFL start in place of Josh Jacobs, who’d been inactive with a bruised knee, Wilson had carried 28 times for ...

Our top picks for the best running apps cover everything you need for epic workouts. From adaptive training plans to guided ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to try. These were Just Run: Zero to 5K, Start Running, C25K Run Trainer, and ...

Glen Powell puts a new spin on an Arnold Schwarzenegger role in "The Running Man." Watch that this weekend plus Netflix's Eddie Murphy documentary.

Ole Miss coach Lane Kiffin's son Knox Kiffin led Oxford to an MHSAA playoff first-round win. Theo Von and Trinidad Chambliss were among the fans ...

“The Real Housewives of New Jersey’s” Melissa Gorga, a family matriarch who prides herself on her Sunday sauce, strong family values and organization, swaps lives with disorganized vegan and Double ...

Editor's Note 11/10/2025: These are still our faves as of right now, but we are testing the newest Fenix, Venu 4, and Bounce watches with promising results we'll be sharing soon. Navigating the vast ...

You don't need a running watch to be a runner, but it can be nice to have something on your wrist to tell you how fast you’re going or how many miles you’ve logged this week. Fortunately, you don’t ...