Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

The Lagos State Government will prosecute 75 suspects following Coastal Road arrests during a major clean-up exercise.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As Liberia prepares to mark Armed Forces Day on February 11, the Joint Security in Maryland County, in collaboration with the ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

Yes, seizures or seizure-like activity can indicate a severe cardiac event, including a heart attack or cardiac arrest, as they are often triggered by a lack of oxygen to the brain due to heart ...

STAKEHOLDERS in Kariba recently rallied to clean up Antelope Islands in a unified effort to preserve the area’s natural beauty and protect its wildlife. The initiative, held under Operation Clean ...

He explained that the exercise has brought a new look to the Nogokpo community and expressed optimism that the activities would renew and uplift the spirit of communal labour among community members ...

Market Drayton is coming together once again to keep our town clean, green and welcoming, with a series of Community Litter Picks planned throughout the year – and everyone is invited to take part.

Mr Roland Atanga Ayoo, the Bolgatanga Municipal Chief Executive (MCE), has warned that individuals and shop owners who ...