Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

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Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet potatoes, and Brussels sprouts.

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Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...