Basketball teams in the North Bay and Vine Valley Athletic leagues will wrap up league play this week before league tournaments next week, their final tuneup and chance to improve their resumes and ...

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A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

There’s no change in The Press Democrat’s girls prep basketball rankings this week after strong showings from every team in the top seven. Top-ranked Cardinal Newman rolled to three more big victories ...

The battle for first place in the Mid-Suburban League East Division lived up to its billing when Hersey hosted Fremd in a girls basketball rivalry Tuesday night in Arlington Heights. The contest wound ...

DENVER — A new cookie is joining the Girl Scout Cookie lineup. Girl Scouts of Colorado said the new Exploremores cookie will join the lineup for the 2026 Girl Scout Cookie season, beginning with ...

The first half of the high school girls basketball season has had some surprises (Lowell 11-1) and some disappointments, including just eight of the local teams having winning records to this point, ...

Changes during menopause often mean your body adapts to exercise differently. Research shows that muscle mass can decline due to a drop in oestrogen, joints may become stiffer, and recovery between ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

IRVINE – Sage Hill’s girls basketball team might be the class of the Pacific Coast League, but the Lightning doesn’t own the market on excitement – or drama. The early leaders in that department are ...