The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Lilith Wilson recorded nine points and 15 rebounds to power Matawan to a 38-20 victory over Monmouth in Aberdeen. Matawan held a 14-8 lead at the end of the first quarter before outscoring Monmouth ...

VOORHEESVILLE — Having already won more games than a season ago, the Mohonasen girls’ basketball team is a group that is truly starting to believe in itself. In Thursday’s Colonial Council matchup ...

A citizen-led initiative that would bar transgender students from participating in girls’ athletics at Washington’s K-12 schools will likely appear on the November general election ballot. Secretary ...

Shams Charania: I’m told James Harden wants to go compete for a championship. That’s how he views it. The Clippers team obviously has come on strong the last couple months—this last month or so—but ...

There’s no change in The Press Democrat’s girls prep basketball rankings this week after strong showings from every team in the top seven. Top-ranked Cardinal Newman rolled to three more big victories ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

Basketball teams in the North Bay and Vine Valley Athletic leagues will wrap up league play this week before league tournaments next week, their final tuneup and chance to improve their resumes and ...

Seven days of razor clam digs begin Thursday at Long Beach, Twin Harbors, Copalis and Mocrocks. “These digs will be the last opportunity to get razor clams for upcoming Super Bowl festivities,” state ...

DENVER — A new cookie is joining the Girl Scout Cookie lineup. Girl Scouts of Colorado said the new Exploremores cookie will join the lineup for the 2026 Girl Scout Cookie season, beginning with ...

The South Salem girls basketball team is working to defend its Central Valley Conference title. The roster blends veteran leadership from five seniors with the energy of younger players. Team ...