Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...
Yoga with Kassandra on MSN
5 min yoga for lower back pain
The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES If you have low back pain, this video is for you! I used to have ...
Yoga Journal on MSN
8 warming winter yoga poses to stoke your inner fire
In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.
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