Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

The Trump administration faces legal action and renewed claims of a cover-up after failing to release all the relevant ...

Books are the gifts that keep on giving, and there’s one that’s right for everyone on your list. This holiday season, choose from these titles published by Bergen-based authors.

When pressing criminal charges is parents' only option to deal with an unstable child, all too many will choose to do nothing.

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...

“This luminous document teaches us to meet the followers of other religions not as outsiders, but as travelling companions on ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

After Gisele Bündchen's Dec. 3 wedding with Joaquim Valente, the supermodel stepped out in plunging dress and a handful of rings for a party in her native Brazil.

Months after Gisele Bündchen and boyfriend Joaquim Valente welcomed their first baby together in February, the couple has gotten married in Florida, according to marriage records.