Russo, a 16-year veteran of the NYPD's Harbor Unit, said officers have rescued distressed boaters, sick cruise ship passengers and animals such as dogs while patrolling the city's waterways. Though a ...

The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.

Triceps make up a majority of your upper arm. Paying extra attention to this muscle group may help beef up your arms.

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

The exercise is required every three years by the Federal Aviation Administration to ensure the airport remains fully prepared to respond to aircraft emergencies at Tucson International Airport.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

Johnson Fitness & Wellness, a premier fitness equipment retailer, has opened its doors in Katy. What they offer The showroom—which allows customers to see and test equipment—has an assortment of ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

FARGO — The first time North Dakota State took the necessary steps to move up a level in an established college conference, ...