The Warriors’ senior dance team has seen its performance demand nearly triple since it was first formed in 2018.

She knows the joy it brings him. She knows the joy he brings others. She's just a wife waiting for her turn because as in ...

Plus, the annual Mardi Paws fundraiser for the Humane Society of the North Bay will take place on Tuesday evening at Provisions restaurant.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

With their daring moves and Spice Girls tunes, can Lilah Fear and Lewis Gibson do a Torvill and Dean at this week's Winter ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Cristiano Ronaldo turned 41 and celebrated his birthday with close family in Saudi Arabia. Viral videos show him in good spirits despite rumors of frustration with Al Nassr’s management. Uncertainty ...

Lunch: Monday, chicken cordon bleu or liver and onions; Tuesday, pepper steak or teriyaki chicken breast; Wednesday, birthday ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...