This week in the scientific process: researchers reported the first-ever shark sighted in Antarctic waters. Penguins beware!

EastEnders star Davood Ghadami, who played Kush Kazemi, has shown off his impressive body with girlfriend Melanie Barker – after last year being accused of cheating ...

What if your fitness routine came with rolling waves and a shifting horizon instead of mirrored walls? Across cities, people are stepping aboard yachts for cycling, HIIT and yoga sessions, turning a ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Whether you're looking for the best wireless headphones for running in the UK, or over ear gym headphones, we've reviewed both cheap and investment options.

Join the 100 Burpees Challenge, a comprehensive fitness test designed to push your limits. This video showcases various ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...