Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Dan Serafini took the stand in his attempt to get a retrial following his murder conviction back in July. He reportedly ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Cebu is set to witness another first with the staging of the Awaken Outdoor Series–Hyrox 365 Training Club Edition, a groundbreaking fitness challenge at the Hoops Dome in Lapu-Lapu City on February ...

CEBU will get the chance to try a tough but fun indoor fitness competition when the Awaken Outdoor Series – Hyrox 365 Fitness ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jack Burpee vs Mountain Climber — two staple bodyweight moves that spike your heart rate and test full-body coordination. If you want workouts that burn calories, build work capacity, and improve ...

Jack Burpee vs Jack Jump (male) — both are bodyweight, cardio-focused moves that raise heart rate fast. If you want efficient conditioning, you need to know how they differ in muscle recruitment, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...