The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New York City is aligning its building code to be more closely aligned with international model standards and state requirements. January 30, 2026 New York City has made a major change in its approach ...

New York City is aligning its building code to be more closely aligned with international model standards and state requirements. January 30, 2026 In a significant shift in how it regulates ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

WEST CHESTER–While Aaron Flook, the new director for the Building, Housing and Codes Enforcement Department isn’t making big changes, his impact is being felt. Since his hiring in late July, Flook, ...

Fitness trainer and health coach Jeanette Jenkins shares tips on achieving your fitness goals. This company says it has produced the Holy Grail of batteries Deported to danger: Returning migrants ...

On Dec. 8, Marion City Council approved two pieces of legislation that would create a new building code enforcement department in a 6-2-1 vote, with six voting for, two against and one abstention. The ...

The top floor of the aging triple-decker in Worcester should have been housing someone — should have been a tiny part of the solution to the state’s housing shortage. But the house, built in 1908, was ...

NeverEnoughTech is a tech-focused channel specializing in high-end audio systems and innovative consumer technology. With a strong emphasis on detailed product reviews and insightful analysis, the ...

The Los Gatos Town Council on Nov. 4 approved new policies that would apply to new homes and renovations and address greenhouse gas reduction. The council voted unanimously to adopt the latest ...

Marion City Council is considering adopting two pieces of legislation that would allow the city to enforce commercial building codes and create a commercial building codes department managed by a ...