A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly ...

Training for big numbers is about more than just ego. Here's what you need to know.

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

93 year old bodybuilder Jim Arrington reveals his biggest secret to staying fit and active in his nineties, sharing how changing his diet entirely transformed his health, strength, and longevity.

Oprah Winfrey is one of the most influential women in the world. The famous talk show host turned 72 last month. But for ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Water aerobics is great for improving joint flexibility, as the buoyancy of water reduces stress on joints. The gentle resistance helps in stretching and strengthening the muscles around the joints ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...