Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Join Jake as he hits the gym with Brett Mossing, a 24-year-old natural bodybuilder and freshly minted Pro Card winner, for an ...

On the first day of the 2026 Winter Olympics, 30-year-old Mikaela Shiffrin started off strong (on the internet) when she ...

On Feb. 15, 2006, the sport of harness racing had what you could very easily point to as its most pivotal day of the 21st century, when Muscle Hill was foaled. Twenty years earlier, in the spring of ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged on their grace and femininity, proudly displayed her muscle tone on social ...

An official cause of death has been released for beloved female bodybuilder Jayne Trcka on Wednesday morning. Trcka, a ...

Trcka died at age 62 from hypertensive and atherosclerotic cardiovascular disease complicated by a left femoral fracture, according to a San Diego County Medical Examiner report obtained by TMZ on ...

Lindsey Vonn is a "role model," said the bronze medal-winning duo of Paula Moltzan and Jacqueline Wiles after the women's team combined on Feb. 10 at the 2026 Winter Olympics in Cortina d'Ampezzo.

Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

Carrollton's Harper Darr (left) looks to the basket for a shot off a drive to the basket against Roxana on Saturday in a first-round game at the 50th annual Carrollton Tournament. Edwardsville coach ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...

An Oregon coast park is back open after a boat got stuck on the beach earlier this month. The Oregon Parks and Recreation Department announced Wednesday that Paradise Point State Recreation Site, a ...