Plus, who else can benefit from these types of moves.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control ...

You can perform these exercises at the gym—or in a parking lot—no ice track required.

Millions of Brits are living with heart disease, with an estimated 400,000 living with undiagnosed heart failure. A doctor explains key symptoms including a lesser-known leg sign ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...