The Shelby County Election Commission on Monday approved a slate of candidates who qualified to run in county primary races ...

Anita Bean explains how to ace your endurance race nutrition ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Lemon water is a low-calorie drink that can help with hydration ...

The best sheet masks — do they exist? It’s clear that we all love a self-care moment, and even clearer that the idea of “doing a face mask” at night is something we look forward to. Whether it’s a ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...

There’s one group in particular that consultant dermatologist Dr Anjali Mahto consistently recommends face oils to: those with mature, dehydrated skin. Below, Dr Mahto shares what to look for – and ...

When looking for the best shoes for knee pain, you should make sure that the sneakers have stability, cushion (but not too much cushion) and arch support. “A stable heel support is critical, and ...

Drinking enough water is critical for maintaining optimal health. And yet, American adults drink an average of 44 ounces of water a day, according to the Centers for Disease Control and Prevention ...

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...