These 5-minute snack ideas are perfectly portable options for work or school, and they can help keep you satisfied until your ...

Try this high-fiber, high-protein roasted red pepper and chickpea korma made with wholesome, plant-based ingredients ...

Make a delicious and healthy chickpea salad sandwich in just 10 minutes! Packed with protein, fresh veggies, and flavorful ...

Ras el hanout chickpea and spinach stew, three-bean soup and spiced tomato and eggplant pasta leave no tomato paste behind.

The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

Learn how to make Besan Halwa at home with our Chef Ruchi ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Creating a meal doesn't have to be expensive, complicated, or include lots of ingredients. In fact, some of the best meals start with a can—in this case, a can of chickpeas. These hearty pantry ...