Hyderabad: A natural and low-cost alternative to common salt made from amla and lemon can offer a promising solution to India ...

Lemons are a good source of vitamin C and folate, known for their role in immune defense. The nutrients in citrus fruits help ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Experts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

Dr Saurabh Sethi explains how combining foods like apple and peanut butter helps our body to maximise health benefits.

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.

Looking for affordable gifts? Walmart's under-$30 finds look more expensive than they are. These picks show why the retailer is a hidden gem for great gifting.