She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

NEW YORK (PIX11) — Children’s pajamas sold on Amazon have been recalled over risks of burn hazards, according to the U.S. Consumer Product Safety Commission. The Mallimoda Children’s Pajama Set, ...

Did you know that winter coats can be harmful to young children sitting in a car seat? Winter coats can pose some safety risks in the car seat. That's because heavy coats can interfere with the proper ...