Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Welcome to our invigorating Yoga session featuring the heart opener Puppy Pose! In this video, we delve into the calming yet empowering aspects of this pose, perfect for enhancing flexibility and ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality ...

Annie Herman is the founder and owner of Queens Community Yoga Studio. Originally from Philadelphia, Annie was a Division I athlete whose lifelong commitment to wellness, discipline, and movement ...