Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

An expert in belly dance and its instruction will present two workshops on Sunday in Vienna. Sharp Shimmy and the Whole She-Bang and Combos Opulent will be presented by Joanna Abel of Pittsburgh from ...

Chu Shang has recently gained serious attention online not just for its food, but its wildlife. As you enjoy Korean barbecue and hot pot, you might also see a cartoonish dancing six-foot panda or ...

After the choreography for Hilary Duff’s 2007 single “With Love” went viral, the Lizzie McGuire star shared how she was able to come around to being an internet meme.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Unleash your energy this Navratri with garba and dandiya, two high-octane dance forms that not only celebrate culture but also engage your muscles in a dynamic workout. Sweeping your way through these ...

All eyes were on the University of Cincinnati dance team last week, following its electric hip-hop routine at the 2026 college cheerleading and dance team national championship. The Bearcats pulled ...

Lane Kiffin hasn't yet coached his first game at LSU, but he's already embracing the school spirit. Kiffin took to social media to praise the LSU Tiger Girls' hip-hop dance routine at the 2026 ...

JOHNSON CITY, Tenn. (WJHL) — East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance Team National Championship. The teams will ...

Kelsea Ballerini revealed her go-to ab routine. Ballerini, 32, took to Instagram on Monday, December 1, to share her workout routine during a Q&A with her fans. “Wow thank you for asking this,” she ...

7-Day Belly Fat Routine – No Pills, No Gimmicks! Ready to burn belly fat naturally in just 7 days? This video walks you through a powerful, no-nonsense routine that includes hydration hacks, ...

Get funky with this new routine—it’s fun, fast, and viral! Trump Makes Major D.C. Announcement Raja Jackson investigated by Los Angeles police after violent ring attack Fox News' John Roberts Suddenly ...