An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a slightly narrower fit. “I think the shoe runs a little small,” said Murray.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

It said the club had "broken down barriers and brought people together". "The Shufflers are more than a running club - ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

Phoenix officially joined the marathon map Saturday with its first city marathon, drawing runners from across the country.

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

Asics Novablasts have become popular among Gen Z runners, beating out similar Nike and Hoka models.

If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is more than a list of races, it’s ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...