Scrolling through Jennifer Lopez's Instagram account feels like the closest thing to taking a peek into her actual closet. Each post delivers insight into her favorite pieces, even down to workout ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal (your fitness tracker may show different results). Supreme Court, with no ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...