Top Pilates Reformer Manufacturers Driving Innovation in Fitness Equipment

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

The Well Studio in the Tri-Valley is Investing in On-Demand Pilates for Functional Longevity

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...
Fit&Well on MSN

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

New to barre? This beginner-friendly home workout is a great way to get started ...
Fit&Well

The interval ladder workout I use to make treadmill miles fly by

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...
Yoga with Kassandra on MSN

15 minutes no props pilates for burning excess calories

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build strength and endurance without equipment. The session focuses on deep core ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...