Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

At a factory in Austin, a startup recently finished its first prototype: a row house it plans to replicate in cities nationwide to help with the housing shortage. Row houses—narrow, multistory homes ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Sharon Stone, Pierce Brosnan and more celebrities are rallying behind an Omaha native as she rows solo across the Atlantic Ocean. For over a month, Taryn Smith — who is competing in the World's ...