Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Here’s how to do each.

Earning the IBCCES certification reflects our commitment to providing every child and family we serve with the highest ...

Balance training for dogs made simple.

The FitPaws K9 FitBone and Duo Disk Inflatable Bundle at Costco is a two-piece canine fitness set designed to support strength, stability and balance training at home. The bundle includes a green K9 ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

A mom shares what it's like raising a teenage ski athlete in the US Ski Team pipeline and the family sacrifices required ...

With the Olympics bringing global attention to winter sports, Vermont is playing a role in training athletes for the world ...