It's five years since my breast cancer diagnosis and I have ­something to confess. It has taken all this time to admit to myself that I have another lump I need to deal with.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

After nearly three straight weeks of constant below freezing temperatures, firefighters used a chain saw to cut through about 10 inches of ice on Brunswick Lake, creating a hole in which to test ...

Chess, a game I first learned from my mother, saved my life during a season of immense transformation, calling for me to be ...