Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are post-surgery, postpartum, experience vertigo, lack of lubrication to the joints or ...

Yoga and Pilates are two top choices for low-impact workouts. They use your body weight as resistance to help you reach your fitness goals. This article will compare and contrast these two exercises.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...