The Kerala government on Saturday stood firm in its decision to introduce Zumba dance in state schools as part of its anti-drug campaign, saying the opposition to it is "more venomous than narcotic ...

Both aqua aerobics and Zumba are well-known for their cardiovascular benefits. While aqua aerobics is done in water, providing resistance and support, making it perfect for anyone with joint problems ...

There’s no workout quite as electrifying as Zumba. As the city warms up to this fun combination of dance and cardio, here’s where to sign up for your next Zumba class in Bangkok. Zumba is a ...

Zumba gained popularity ever since grooving into salsa, flamenco, and merengue music feels more like a dance party than a workout. According to Jodi Helmer, the Latin-inspired dance workout is one of ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Pictures from an Aqua Zumba class at the Westminster Municipal Pool on Friday. Westminster is celebrating Recreation and Parks Month in July with a variety of activities all month long that can be ...

We all know we’ve got to drink plenty of water to stay fit. But there’s more to water than drinking it. Working out in the water — aqua fitness — offers various benefits for every fitness level. Aqua ...

NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...