Send details (who, what, where, cost and contact information) or questions in an email to [email protected].

Send details (who, what, where, cost and contact information) or questions in an email to [email protected].

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The popular Cloudfoams, sleek shoes with cushy memory foam soles, now start at just $38. Ultraboosts, a favorite of nurses, teachers and others on their feet all day long, are 25% off. We even spotted ...