There are three physiologically relevant omega-3s: alpha-linolenic acid (ALA), found in plants, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish and algae. Omega-6 ...

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A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could offer protection against cancer. Researchers analyzed data from over ...

Why are omega-7s so good for you, and where you can find them? We thought we knew everything about omegas, those “good” fats that are key to health. There is the anti-inflammatory omega-3 that ...

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In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...

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