Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

The U.S. District Court for the Southern District of Florida denied Zumba’s motion to dismiss a putative class action ...

The city has a week full of events for those celebrating the holidays or just getting involved with community issues.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...