At 83, Paul McCartney continues to prove that slowing down doesn't have to be an inevitable side effect of aging. After ...

No rest, no putting the weights down – and 100 presses as your benchmark ...

Lower belly fat can be especially challenging to lose after 50. As we age, natural hormonal changes, slower metabolism, heightened cortisol levels, and a decline in muscle make it pretty easy for fat ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.  | Health ...

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

Friday might be the best time to book, but it seems Tuesday is still in the mix—as the best day to actually fly for maximum savings. Travelers flying on Tuesdays spent 14 percent less on average and ...

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

The Eye For Eye actress was seen in ruby red lace and satin lingerie while visiting snowy New York City this week in images shared exclusively to Daily Mail.

Savannah Guthrie issued a new public message Thursday as her mother Nancy remains missing nearly two weeks after she was last ...

There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly after all, says Dr Devin Trachman. The doctor of physical therapy and ...